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Useful Links

Here are some links to information that I found useful and that you might also find helpful.
Jon Kabat Zinn introduces the concept of mindfulness

 

 

https://www.youtube.com/watch?v=wPNEmxWSNxg

 

 

Loving Kindness Meditation.
 
ttps://www.youtube.com/watch?v=auS1HtAz6Bs
This is a really good talk by Louise Hay, on our thinking. Its worth a watch. http://youtu.be/ghehTrVChjs
 
 

 

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Caroline Quinn

 Psychotherapy

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